Restorative Communication

“My mission is to relieve suffering and create joy by empowering individuals
with the knowledge and skill to transform frustration into
more deeply satisfying relationships.” — Itara O'Connell

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Collaborative Conversations
Restoring life serving connection with ourselves and others.



Applying the nonviolent communication approach helps us to
• Make life more wonderful for each other.
• Maintain a conscious connection with your deeply held values.
• Use language that supports peace rather than right/wrong thinking.
• Respond rather than react in upsetting situations.
• Become fluent in feelings & needs to support connection.
• Enhance your personal mindfulness practice.
• Transform futile judgmental thinking and empower yourself by
aquiring the necessary empathy and peacemaking skills.

Join us in building sustainable communities through greater understanding.

Offering programs in Sacramento and Nevada County.


Itara O'Connell, B.A
Since 2002, Itara, through the techniques of Collaborative Conversations, has assisted individuals, couples and groups in Sacramento and Nevada County acquire skills that support connection and peace. Her background is in education and social work.

About Nonviolent Communication (NVC) | Bodywork | Contact Itara

Hear Itara on KVMR, Nevada City

© 2004-11, Itara O’Connell
2224 J Street • Sacramento, CA 95816
916-444-2485 • 530-274-9700